Resources

Poha Glycemic Index: Is Flattened Rice Safe for Diabetics?

The GI Number Depends on Which Poha You’re Eating Poha is not one thing. The flattened rice sitting in your pantry could be thin white flakes, thick white flakes, brown rice flakes, or red rice flakes — and each of those has a meaningfully different effect on blood sugar. For plain white poha, the glycemic index range reported across studies is wide:...

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The Vision Behind Vasudha Foods: How ISKCON's Values Drive a Food Business

When a Temple Starts a Food Company Most food brands start with a gap in the market. Vasudha Foods started with a gap in the soul. Founded by the House of Hare Krishna (ISKCON), Vasudha Foods was never conceived purely as a commercial enterprise. The name itself — Vasudha, meaning ‘the earth that nourishes’ in Sanskrit — signals what the brand is...

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Vasudha Foods Mission Statement Explained: No Onion, No Garlic, Made With Devotion

Three Words That Carry a Lot of Weight Most food brands describe themselves with words like ‘natural’ or ‘wholesome’ — terms that have been stretched so thin they barely mean anything anymore. Vasudha Foods takes a different approach. Its mission statement — No Onion, No Garlic, Made With Devotion — is specific enough to exclude products, specific enough to attract a particular...

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Poha Iron Content: How Flattened Rice Helps Prevent Anemia in Indian Diets

Iron in an Unexpected Place Most conversations about iron in Indian diets go straight to spinach, rajma, or organ meats. Poha — the flat, ivory-coloured flakes of flattened rice that appear on breakfast tables from Indore to Nagpur — rarely gets credit for its iron contribution. That oversight is worth correcting, because the numbers are more meaningful than most people realise. The...

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Sattvic Poha vs Regular Poha: Nutritional Differences When Cooked Without Onion and Garlic

The Dish Is the Same. What Changes Is Everything Around It. Poha is poha — flattened rice, soaked briefly, tossed in a hot pan with mustard seeds and turmeric, finished with lemon. The grain itself doesn’t change based on whether you add onion and garlic or not. So at first glance, comparing ‘sattvic poha’ to ‘regular poha’ might seem like a distinction...

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How Vasudha Foods' Mission Shapes Every Product It Makes

A Brand That Starts With a Belief, Not a Business Plan Most food companies begin with a gap in the market. Vasudha Foods began with a way of life. Founded by the House of Hare Krishna (ISKCON), Vasudha Foods carries a founding premise that is unusual in the Indian packaged food industry: that what you eat affects not just your body, but...

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Vasudha Foods' Vision for Sattvic Eating in India: A 2026 Perspective

When a Temple Kitchen Becomes a Food Brand Most food brands start with a gap in the market. Vasudha Foods started with a different question: what does food look like when it is made with devotion? Founded under the House of Hare Krishna (ISKCON), Vasudha Foods carries a lineage that most packaged food companies simply cannot replicate. The philosophy behind ISKCON’s prasadam...

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