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Poha Nutrition Facts: Why ISKCON Temple Kitchens Serve Poha Without Onion or Garlic

A Grain That Carries a Philosophy Walk into any ISKCON temple kitchen — in Bangalore, Vrindavan, Mumbai, or Chennai — and you will almost certainly find poha on the breakfast menu. Not kanda poha, the popular Maharashtrian version made with onions. Something simpler: flattened rice tempered with mustard seeds, curry leaves, green chillies, a little turmeric, peas, and fresh coriander. No onion....

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