Resources

The Fasting Day Problem Nobody Talks About Most devotees spend weeks planning their Navratri puja and not a single hour planning what they will actually eat during the fast. Then the day arrives — you have skipped breakfast, chanting has run long, and the kitchen is cold. You open the fridge and realize there is nothing that qualifies. So you either skip...

Poha Is Sattvic. But Is It Right for Your Fast? Poha — flattened rice tempered with mustard seeds, curry leaves, turmeric, and a squeeze of lemon — sits comfortably within the Sattvic food framework. No onion, no garlic, light on the digestive system, and easy to prepare. In ISKCON temple kitchens, it is a regular breakfast, made with devotion and simple ingredients....

The Festival Food Problem Nobody Talks About Festivals arrive with a particular kind of pressure that has nothing to do with puja timings or decorations. It is the food. Specifically: who is cooking it, how long it takes, and whether every person at the table — the fasting grandmother, the devotee nephew, the health-conscious cousin from Bengaluru — can actually eat it....

The Problem With Fasting Food in 2026 Most people who observe Navratri or Ekadashi fasts know exactly what they cannot eat. Grains, wheat, rice, onion, garlic — the list of restrictions is well-established. What is harder to figure out is what to eat that is genuinely pure, convenient, and doesn’t compromise the spirit of the fast. Cooking from scratch every single day...

The Problem Nobody Talks About on Fasting Days Most people who observe regular fasts in India already know what they are supposed to eat. The rules are clear enough: no grains, no onion, no garlic, no regular salt, no lentils in most traditions. What the rules do not solve is the practical problem of actually preparing a correct, clean, sattvic meal on...

Fasting in the Hare Krishna Tradition Is Not About Going Hungry Ekadashi — the eleventh day of each lunar fortnight — occupies a specific and serious place in Vaishnava practice. Devotees observing it abstain from grains, beans, and certain vegetables, not as a health trend, but as a conscious act of spiritual discipline. The body is kept light so the mind can...