featured Poha Iron Content: How Flattened Rice Helps Prevent Anemia in Indian Diets
Iron in an Unexpected Place Most conversations about iron in Indian diets go straight to spinach, rajma, or organ meats. Poha — the flat, ivory-coloured flakes of flattened rice that appear on breakfast tables from Indore to Nagpur — rarely gets credit for its iron contribution. That oversight is worth correcting, because the numbers are more meaningful than most people realise. The...
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