featured Poha Glycemic Index: Is Flattened Rice Safe for Diabetics?
The GI Number Depends on Which Poha You’re Eating Poha is not one thing. The flattened rice sitting in your pantry could be thin white flakes, thick white flakes, brown rice flakes, or red rice flakes — and each of those has a meaningfully different effect on blood sugar. For plain white poha, the glycemic index range reported across studies is wide:...
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