featured Why Ayurveda Recommends a Sattvic Diet During Pregnancy — And What It Means for Modern Indian Mothers
The Ancient Premise Modern Mothers Are Rediscovering Somewhere between the first trimester nausea and the second trimester hunger surges, most Indian mothers-to-be end up asking the same question their grandmothers never had to: what exactly should I be eating? Modern nutrition gives one set of answers — folic acid, iron, protein grams per day. Ayurveda gives a different kind of answer, one...
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