Resources

What Ekadashi Actually Demands Twice every lunar month — once in the Krishna Paksha and once in the Shukla Paksha — the eleventh day arrives and with it a question that trips up even long-time devotees: what exactly can I eat? In the Hare Krishna and ISKCON tradition, the answer is stricter than most people expect. The Padma Purana and other Vedic...

The Problem Nobody Talks About on Fasting Days Most people who observe regular fasts in India already know what they are supposed to eat. The rules are clear enough: no grains, no onion, no garlic, no regular salt, no lentils in most traditions. What the rules do not solve is the practical problem of actually preparing a correct, clean, sattvic meal on...

Fasting in the Hare Krishna Tradition Is Not About Going Hungry Ekadashi — the eleventh day of each lunar fortnight — occupies a specific and serious place in Vaishnava practice. Devotees observing it abstain from grains, beans, and certain vegetables, not as a health trend, but as a conscious act of spiritual discipline. The body is kept light so the mind can...

Two Packs, One Clear Purpose Vasudha Foods — founded by the House of Hare Krishna (ISKCON) — sells two curated combo packs designed for devotees who want the full range of their Sattvic pantry without building a cart from scratch. The Utsav Feast Pack is built for celebration days, festivals, and family gatherings where variety matters. The Sattvic Upvas Pack is assembled...