featured How Sattvic Food Delivery Supports Mental Clarity and Spiritual Practice
The Meal Before the Meditation Matters Yoga practitioners and spiritual seekers spend considerable effort on their practice — the asanas, the pranayama, the hours of japa or silent sitting. What gets far less attention is what was eaten two hours before. Yet according to Ayurveda, that meal is not separate from the practice. It is part of it. From the ancient wisdom...
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