RETURN TO BALANCE AND VITALITY WITH THE TIMELESS WISDOM OF THE SAATTVIC WAY
Discover the power of purity with the Saattvic diet — a time-honored approach to eating that nourishes the body, calms the mind, and uplifts the soul. Rooted in ancient wisdom, this plant-based, high-vibration lifestyle emphasizes fresh, seasonal, and natural foods that fuel energy, clarity, and inner peace. Make the shift — not just to a diet, but to a way of life that radiates wellness from within.
ROOTED IN TRADITION, CRAFTED WITH CARE
Drawing inspiration from the Hare Krishna movement, Vasudha Foods is committed to preserving the sanctity of food. Our recipes are rooted in tradition, ensuring that every bite resonates with authenticity and love.
Choosing Vasudha Foods means embracing a lifestyle that values purity, balance, and mindfulness. Our offerings are designed to support your journey towards holistic well-being.
FROM OUR KITCHEN TO YOUR FEED
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YOUR SATTVIC CURIOUSITIES, ANSWERED.
1 / What are the three gunas or types of foods in Ayurvedic tradition?
Ayurveda categorizes foods into three types based on their qualities, known as the three gunas:
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Sattvic Foods: These are pure, fresh, and promote clarity and peace of mind. Examples include fresh fruits, vegetables, whole grains, nuts, and dairy products.
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Rajasic Foods: These are stimulating and can increase activity and restlessness. Examples include spicy foods, coffee, tea, and processed foods.
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Tamasic Foods: These are heavy, dull, and can promote lethargy and confusion. Examples include stale or overcooked foods, processed meats, and alcohol.
2 / What role do Indian traditional culinary items play in sattvic diets?
Indian traditional culinary items often form the backbone of sattvic diets. These include:
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Fresh Vegetables and Fruits: Essential for their natural purity and nutritional content.
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Whole Grains and Legumes: Such as rice, lentils, and beans, providing essential nutrients and energy.
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Dairy Products: Like milk, ghee, and butter, which are considered pure and nourishing when sourced ethically.
3 / Why is food free from onion and garlic preferred in sattvic diets?
Onion and garlic are considered rajasic and tamasic in Ayurveda. They are thought to stimulate and agitate the mind and body, which can interfere with mental clarity and spiritual practices. Sattvic diets prefer foods that promote tranquility and mental balance.
4 / What are the advantages of consuming foods free from maida (refined flour) and MSG?
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Maida-Free Foods: Refined flour can cause blood sugar spikes and lacks nutritional value. Sattvic diets favor whole grains that provide essential nutrients and promote better digestion and sustained energy.
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MSG-Free Foods: MSG can cause adverse health effects in some individuals, including headaches and allergic reactions. Sattvic foods are naturally flavorful and nutritious without the need for artificial additives
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